Health and Wellness
Beginner
Fitness and Nutrition Basics
Fitness relies on regular exercise to enhance strength, flexibility, and endurance. It encompasses various activities like cardio, strength training, and flexibility exercises. Nutrition involves consuming a balanced diet rich in nutrients, emphasizing whole foods, lean proteins, healthy fats, and diverse fruits and vegetables for optimal health and energy.
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Lesson
1
Chapter 1 - Nutrition Overview
2
Chapter 2 - Planning A Healthy Diet
3
Chapter 3 - Digestion, Absorption, & Transport
4
Chapter 4 - The Carbohydrates
5
Chapter 5 - The Lipids
6
Chapter 6 - Protein
7
Chapter 7 - Metabolism
8
Chapter 8 - Energy Balance And Body Composition
9
Chapter 9 - Weight Management
10
Chapter 10 - The Water Soluble Vitamins
11
Chapter 11 - Fat-Soluble Vitamins
12
Chapter 12 - Water And The Major Minerals
13
Chapter 13 - Trace Minerals
14
Chapter 14 - Fitness & Physical Activity
15
Chapter 15 - Pregnancy And Lactation
16
Chapter 16 - Infants, Childhood, And Adolescence
17
Chapter 17 - Adulthood And Later Years
18
Chapter 18 - Diet And Health / Disease Prevention
19
Chapter 19 - Consumer Concerns About Food And Water
20
Chapter 20 - Nutritional Support/Iv Therapy
21
Chapter 21 - Classification Of Living Organisms
